Mama Manifesto: Almond Butter Breakfast Bars

Some mornings are crazy. So crazy, that the thought of whipping up a smoothie causes exhaustion. When you are having one of those mornings, grab your kids and yourself a protein packed, nutritious and delicious Almond Butter Breakfast Bar. No a,mond butter? No problem. Substitute peanut butter instead.

Wrap the bars up indivdually in cellophane, throw them in a container in the fridge and you'll have grab and go bars for the week. Enjoy!

Almond Butter Breakfast Bars

(Yields 12 bars. Recipe inspired by and adapted from Anja's Food 4 Thought)

Ingredients:
1/2 cup (128 grams) almond butter
2 bananas, mashed
1/2 cup (105 grams) brown sugar (optional...I add for kid appeal!)
1/2 cup (78 grams) whole almonds
1/4 cup (50 grams) dried apricots
1/4 cup (50 grams) dried cherries
1/4 cup (40 grams) raisins
1/8 pumpkin seeds
1/8 cup sunflower seeds
1 cup rolled oats

Directions:
Preheat oven to 350 degrees F. Lightly grease then line 9x9 tin with parchment paper.

In a small pot heat almond butter, brown sugar and mashed bananas. Stir gently until well combined and sugar is dissolved. Set aside.

In a food processor, coarse chop the almonds. Use a knife to coarse chop apricots, raisins and cherries.

Transfer to a bowl. Mix in seeds and oats. Fold in the almond butter mixture. Press the batter into prepared loaf tin. Bake for 20-25 minutes. Let cool before cutting into bars/squares. Wrap individually in cellophane and store in fridge for up to 1 week.

Cari Snell is a mom, wife, caterer (http://www.sweettreatcatering.com/) and the editor and recipe wrangler of Can I get the Recipe? An online source providing weekly printable recipes, shopping lists, great giveaways and more.

Check out an abundance of family friendly recipes at http://www.canigettherecipe.com/

Kristen

married, mom of 4 : desperately trying to avoid buying a minivan : has a goal to fix her own lunch instead of grazing off her children : resident expert on psychology and sarcasm, regularly fantasizes about sleeping in, blogs at Rage Against the Minivan.

Ali

married, mom of 2 : has googled “developmental milestones” more times than she can count : loves all things truly healthy and organic : resident expert on creativity and healthy living : regularly fantasizes about her kids sharing, blogs at Leaning In.

Heather M.

married, mom of 3 : expecting a baby boy, a fan of organic-living, mess-making, and cookie-baking, blogs at Cookie Mondays

Julie

married, mom of 3 : wife to a drummer-turned-youth pastor, resident expert on crafty goodness, blogs at Joy's Hope.

Heather K.

married, mom of two : has been known to rap to get the kids to do what she wants : over-thinks and second-guesses far too often : working on improving her skills in all areas of “playing cars”, blogs at The Extraordinary Ordinary.

Cari

married, mom of 2 busy boys, professional chef-turned-teacher-turned mom, avid cook, recipe collector, food blogger, blogs at Can I Get the Recipe?

Jessi married, mom of 3, a tasky homebody pastor's wife who likes routine, candles, and strategizing naptimes. Jessi blogs at naptime diaries.

Grace

married, mom of 2. jane of all trades, master of none: constantly battling her pack-rat tendencies: lover of pretty stationary, nap time, and playing hostess: born a New Yorker, grew up a Texan, currently masquerading as a California girl : always gets what she wants but never the way she expects it, blogs at Formerly Gracie

Sharon

married, mom of 3 exuberant children ages 7, 8 and 9; struggling to balance work as a writer with the kids’ demanding schedules; on a mission to get the kids to eat healthy, adventurous “grown up” food; resident expert in pre-‘tween backtalk; blogs at Whatever Things Are True and Be Bold or Go Home .

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married, mom of 2 (one a missionary, the other a hostage negotiator), co-founder of Radiate PR (rad PR skilz used for building harmonious family brand - oh, and for consumer-tech clients too), resident expert on good kid reads, blogs at ReadOutLoud.

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resident stylist and beauty expert : has a "costa rican" peaceful vibe flowing through her veins, runs her own salon and spa and creates natural beauty products and candles, she might be speaking English but she thinks in Spanish, blogs at Meleesa, the salon.

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married, three children, former pastry chef who can bake a cake, pretend to love boy sports and be a fierce advocate for her severely disabled child all at once; loves to steal away to daytime movies whenever she can and reads voraciously into the night; blogs regularly at a moon, worn as if it had been a shell.

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Almond Butter Breakfast Bars

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