1 white onion, diced
3 cloves garlic, diced
1/2 pound lean ground turkey
1 can stewed diced tomatoes (i use no added sodium)
1 head of broccoli, finely diced
2 sweet bell peppers (red, yellow or orange), diced
2 carrots, diced
1 jar of favorite organic pasta sauce
1. Saute onion and garlic in a couple tablespoons of olive oil. Add turkey and brown completely.
2. Add all the veggies and saute. Season with a little salt and pepper to taste.
3. Pour stewed tomatoes and jar of pasta sauce into crock pot, and then add your turkey & veggie mixture. Stir thoroughly and cook on low until ready to serve over pasta of your choice.
*I like to toss a couple bay leaves into the sauce while it cooks for added flavor.