Very Veggie Pasta Sauce


This is sort of the lazy mama version of making your own sauce from scratch, and it allows you to get a hefty serving of veggies into your kiddos. Kicks the nutritional value up a notch.


Ingredients:
1 white onion, diced
3 cloves garlic, diced
1/2 pound lean ground turkey
1 can stewed diced tomatoes (i use no added sodium)
1 head of broccoli, finely diced
2 sweet bell peppers (red, yellow or orange), diced
2 carrots, diced
1 jar of favorite organic pasta sauce

1. Saute onion and garlic in a couple tablespoons of olive oil. Add turkey and brown completely.
2. Add all the veggies and saute. Season with a little salt and pepper to taste.
3. Pour stewed tomatoes and jar of pasta sauce into crock pot, and then add your turkey & veggie mixture. Stir thoroughly and cook on low until ready to serve over pasta of your choice.
*I like to toss a couple bay leaves into the sauce while it cooks for added flavor.



1 comment:

  1. I've found for the truly picky eaters, if you add veggie purees they never know. I've gotten away with carrots & broccoli. I've done spinach before, but it changes the color of the sauce a bit. They ate it, but with reservations.

    ReplyDelete

We love comments! No need to log in, just talk to us . . .

Enter your email here to sign up for our weekly recap, the Mama Memo.
Related Posts with Thumbnails