Quick, Easy & Healthy Turkey Wrap


  • 1 whole wheat tortilla or wrap
  • 1/2 avocado, mashed
  • 4 slices (3 oz.) deli-style turkey breast or 2 oz. firm tofu
  • 2 slices low-fat Swiss cheese
  • 1/4 cup arugula
  • 1/2 tomato, chopped
  • 2 thin slices red onion

Spread mashed avocado on tortilla or wrap. Layer remaining ingredients on top of wrap. Sprinkle salt & Pepper.

Roll up your wrap and enjoy!

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