In case you are interested, here is the petition: Hey Facebook, Breastfeeding Isn't Obscene. And if you are on facebook, click the link on the left to join our network!
Last year, a couple of our readers asked us to post some smoothie recipes beyond the typical OJ/strawberry/banana routine. I made my kitchen became a smoothie testing lab, and I'm sharing the best results again. If you've yet to hop on the smoothie bandwagon, here is your official invitation! It's an easy way to get picky eaters an extra serving of fruits and veggies.
For most of my smoothies, I start with a base of orange juice, plain kefir, ground flax seeds, and spinach. Yes, spinach. THEY WILL NEVER NOTICE. The kefir adds a nice tart kick, and is full of healthy probiotics. Plain yogurt works well, too. If your kids are used to sweeter smoothies from sweetened yogurt (which is full of sugar), you could try adding some agave nectar. And about that spinach. Start with a pinch, and increase every day. If the color is an issue, hide the smoothie in a straw-top sports cup.
Tropical Green Machine (Jafta's favorite)
1/2 cup frozen mango
1/2 cup frozen pinapple
1/2 cup OJ
1/2 cup kefir
1 cup rainbow chard
1 tbsp flax seed
agave to taste
Berry Blast with Spinach (India's favorite)
1/2 cup frozen mixed berries
1/2 cup frozen strawberries
1/2 cup OJ
1 cup spinach
1 tbsp flax seed
agave to taste
Orange Dream (my favorite)
1 cup grated carrots
1 cup OJ
1/2 cup kefir
1 tbsp flax seed
agave to taste
All of the smoothies were a hit with my son. My daughter didn't care for the carrot. But both of them drank a 6-ounce cup of their favorite and got a full serving of veggies, antioxidants, DHA, and protein. My kids aren't always the best eaters, so it's nice to know that they are at least starting the day off with some good stuff. It makes me relax when lunch is not so great!
What are your favorite smoothie blends? Share your own recipes with us!
Love books, but don't love the cost? We have some great sites that offer a way to get books for little to no money.
Bookmooch is essentially an online book-swapping community. You list a book you are willing to give, and send it to someone who "mooches" it from you. Every time you give someone a book, you earn a point and can get any book you want from anyone else at BookMooch. Once you've read a book, you can keep it forever or list it again for someone else. They carry all types of books, from the classics to children's books. Paperbackswap works in a similar way to Bookmooch, but focuses more on trade paperbacks, if that is your thing!
Bookswim is the Netflix for books. It is an online book rental library service lending out paperbacks, hardcovers and now college textbooks Netflix®-style directly to your house, without the need to purchase. You can read your books as long as you want, and then return them for other titles. Similiar to Netflix, the shipping is free both way.
Amazon is probably the world's biggest website for books, and I have spent a pretty penny there! They have a feature where you can buy used books from sellers who list on their site. I've found that the used books are often in new condition and come at anywhere from a 20% to 60% discount even after you factor out shipping
There is an up-and-coming site called Main Street Fair that contributes a percentage of its income to schools across America. The concept is a result of a single mother of an 11-year-old who became frustrated by dismal education funding and also realized that people don't have the money to continually make school contributions. It is essentially an easier to use ebay that gives back to schools. How cool is that? This is a great place for all you crafty mamas to share your products and raise money for education. They also offer free listings for college textbooks, since the price of textbooks can often be a huge expense for students.
Not in need of more calories? Think about this. As Americans consume more calories than ever before, it is important to understand that beverages can often be the leading culprit. Recent research from American Journal of Clinical Nutrition showed that cutting down on liquid calories had a stronger effect on weight loss than reducing calories from solid foods.
We have fallen for this new zero-calorie beverage from R.W. Knudsen Family , Sparkling Essence. It is a simple combination of sparkling spring water infused with the finest organic ingredients.
On Saturday morning Ryan and I buckled the boys in the van and we went to a neighborhood garage sale. We even got to follow a little map, it was a like a real treasure hunt. But anyway, that's not the moral of this story. It's not even really a moral at all, but it's not the point either.
The point is, I took the opportunity of a confined space to discuss the day's plans with my husband. You see, Saturdays can be tricky for us. If we don't have daytime plans like a birthday party or a tennis match or a gala...
(Yes, those last two were jokes, we hardly ever exercise play tennis anymore, and when we do, it's not scheduled. And we hardly ever go to galas anymore either.)
What I'm trying to say, is that if Ryan and I don't discuss what we have in mind on an open Saturday, we fight. Because I'm thinking it would be a good day to clean and catch up on laundry, with his help, and he's dreaming of a round of golf and a nap yard work. So if we don't communicate openly, we go in opposite directions and confuse each other.
That's why, while we were in the van, I let my loving husband know what I had in mind and made a mental note of his enthusiastic agreement to help me clean.
After the boys got up from their naps, I could see that Ryan's enthusiasm had waned. I knew I needed to make this whole cleaning thing more exciting. That's when it hit me. Boys love competition! I could make this a competition!
So I said, "OK people, break into teams!!! One of you small people goes with Daddy, and one of you goes with me!! Daddy's team will start at the front end of the house, Mommy's team will start at the back end of the house!!!"
(All three stood staring at me as if I were a crazy person, but I saw the glimmer in Ryan's eyes and I knew it was working.)
I went on, "We'll clean as fast as we can, and whoever gets to this line (I pointed to the hallway past our kitchen) the fastest WINS!!!"
And that's when it happened. Ryan turned and headed for the living room, his end of the house, Asher following closely behind his heals to "help." (Yes, I gave him the most distractable teammate.) I could see by the way he was carrying himself that my plan had worked. He was on a mission. To win.
That's when I headed to the back bathroom, threw open the window and chatted with Neighbor Bob for a while. After talking for a few minutes, Miles on my hip, I told Bob we better get going, after all, we were in a race. He laughed with me about how Ryan must be frantically cleaning the living room right at that moment. And he was, I took a peek when I went to get my supplies.
You see, I was in no hurry. Of course I was going to let him win! That's the only way we'll ever have this productive of a competition again. So I took my time a little, don't judge!
Every once and awhile, Ryan and I would bump into each other, fighting over the vacuum, talking smack, and actually having a good time cleaning. In the end, he did win, and he and Asher were quite proud. I hope he remembers that feeling.
Sure, I feel a twinge of guilt as I write this, but I'm pretty sure I'm going to do it again.
The lesson here is two-fold: 1. Communicate your Saturday plans openly. 2. Have fun!
Heather writes at The Extraordinary Ordinary

There's a saying I like that rings true for many of us:
"I was an amazing parent until I had children"
What are some of the surprises about parenting that you would not have expected? What are some of the things you do as a parent (or let your kids get away with) that you never thought you would do?
Parenting a newborn is hard. One major plus about adopting is that you aren't simultaneously dealing with the ego blow of having your body morphed beyond recognition after a pregnancy. I truly believe that the weight gain aspect is one of the unmentioned curses of childbearing. Your world is already being rocked with a crying baby, no sleep, breastfeeding woes, and an end to freedom as you know. Let's tack on top of that the fact that all of this will be happening while you struggle to find an outfit that fits over your blown-out midsection. And in order to feed your child, you must pull your shirt up and expose said blown-out midsection every 2-3 hours. You also get to constantly shield questions about when you are due if you dare to venture out of the house without the baby. Oh, and sometimes people inquire about your pregnancy while you are holding the newborn.

The Body Shop® believes that business has the power to make the right kind of difference to the world. This principle allows our customers around the world become "activists," simply by choosing from our range of products. As Dame Anita Roddick said: "Activism isn't listed on The Body Shop® labels as an ingredient, but it is there as surely as the bergamot and hemp oil."
Here are examples of just some of the initiatives that have recently been supported by The Body Shop:

For sure one of the best tools in our home for working on “stuff”, whether it is fears, attitudes, upcoming changes, education, is our book collection.
Grumpy Bird, by Jeremey Tankard
The extra long hugs, the wiping of tears,
the in-depth answers to the many whys.
the playing at the park,
the looking long into blue eyes,
A million I love yous.
The dancing in the kitchen,
the ruffling of hair.
The wrapping snug in a towel
and holding close.
The tucking in
and lingering long.
The breathing in
The heart swelling.
Sure, there are stresses and strains that turn me ugly around every corner, but there are many more moments that are the ones that truly define me as a mother. I just keep forgetting to look at those. My meltdowns are simply inevitable responses to all the plate spinning, balls in the air, tightrope walking, and pressure. The funny thing is, when I accept these moments of snapping and grumping without guilt, they are fewer, and life seems even more full of lovely.
Ummm, thank you Real Simple, for the inspiration and kid-friendly breakfast/lunch/dinner idea!
As weather warms and lazy summery days approach, I find myself getting sappy and nostalgic and introducing my kids to the classic games I grew up with. You know, back when kids played outside for hours without parents hovering over them watching for crazy kid-nappers. Games like “ditch ‘em”, hide & go seek, kick the can, mother may I, red light/green light, red rover, Duck-Duck-Goose…
Can’t you smell the freshly cut grass and feel your heart pumping?
Here is a classic game that I grew up playing that is sure to be a hit with your kiddos:
Drop The Hankerchief
[Recommended with: kids ages 4 and up, 6 or more players, and a grassy yard or park]
This is the sneaky version of Duck, Duck, Goose. Players form a large circle, and stand instead of sitting in a circle. The person that is “It” walks around the outside of the circle and stealthy drops a hankerchief or piece of cloth behind someone. When that person realizes that the cloth has been dropped behind him/her, he/she chases “It” around the circle. If “It” makes it to the empty spot before being tagged then the chaser becomes “It”. It the chaser tags “It” before reaching the empty spot, “It” is “It” again.
{What game did you grow up playing that you play with your kids? We dare you to play a game as a family tonight before you wind down for the night.}


The five new wish makers feature iconic references to kidhood like hopscotch, jacks, and cupcakes, as well as clean, modern patterns in bright, happy colors. you open the inside to reveal three printed wishes such as “simon says eat cake.” In the fourth, there’s space to write your own greeting and sign your name. since you fold it yourself before sending, It’s fun for both the sender and the birthday boy or girl.
I've been a mother to three small ones for six weeks now. This week, I seem to have kind of hit a wall. I'm so, so tired, The adrenaline has worn off, and the energy is waning. But the part that is really most frustrating to me is how little I am able to get done right now. For a type-A mama, ending the day with just as many items on the to-do list as I started with is NOT a great feeling. I'd been advised by lots of well-meaning friends to just stop trying to get things done. But truly, my bar is so low right now and some things just need to be completed. Like the preschool application that has been sitting on the kitchen table for a month now. Or the intern evaluation that I was supposed to mail back before my maternity leave, that is still on the counter because I haven't had time to buy a freaking stamp.
And let's not even talk about my toenails and how those look.
It sort of feels like survival mode right now. That's a little hard for me because I am someone who really likes to do things the right way. But with three kids this small, there is no right way. It is just managing chaos. Every man for himself. He (or she) who cries loudest, wins.
I am convinced that every baby book ever written, was written by someone with only one child. Advice like "sleep when the baby sleeps" or "put your child on a sleep-eat-play" schedule do not really apply when you have three running around. I would seriously love to see the advice book for parenting multiple small ones. It could have helpful tips like "how to pee while holding a baby" or "managing a toddler's time-out while breastfeeding in a different room".
I spend a good portion of my day strategizing how to be efficient and stay on top of things. I realize this is a little insane, because no amount of planning can make order of my life right now. But I'm always trying to figure out how I can outsmart these odds. Because dude, I am outnumbered.
I have said several times: I don't get how stupid people do this.
I have come to the conclusion that until some of these kids mature a little bit, someone in this house is always going to lose. There is no possible way for all of us to have our way all of the time. In an ideal world, my day would include a shower and makeup application, three healthy meals, a good walk/run, time to check email/facebook/blogs, time to read, a quality conversation with a friend, a clean house, a couple cycles of laundry completed and a few errands run. Surprisingly, none of these things are on the priority list for my kids. Karis's ideal day involves breastfeeding, sitting in my arms during a milk-coma, sitting in my arms while she sleeps, and sitting in my arms while we make googly faces at each other. Again, not exactly items Jafta or India are really thrilled about. Poor Karis just loves to be held, and her favorite activity is what I call the "afterglow" - that moment just after nursing where she cuddles down and sighs with contentment. But she rarely gets this moment because as soon as she is done eating I am usually ripping her off because we are late to pick up Jafta, or India needs a diaper change, or my assistance is required in breaking up a screaming match over who gets to play with the Lightning McQueen car.
The one time of the day when everyone is happy is our evening cuddle time. It's my favorite part of the day (and not just because it means bedtime is next, but that helps). After the kids have their baths we all crawl into my bed and sing some songs, and say prayers with the kids. Mark and I used to "divide and conquer" and do this alone with each kid but once Karis came along, again, we were outnumbered and had to adjust. We decided to do it all together out of necessity but it turned out to be such a sweet family time. After all the chaos, it's a nice reminder to me that it is all worth it. The kids are really enjoying loving on Karis and singing to her at the end of the day, and Karis seems to be enjoying it, too.
Our youngest, Asher has hydrocephalus, a condition in which the ventricles in his brain don't do their job of bringing his spinal fluid down to his spinal cord. He had a brain shunt surgery this past winter and is doing very well...

What is not to love about bread, cheese, apples, and dipping? Fondue is a big hit with kids. Perhaps it is the sword-like skewer fondue forks that they get to wield. (exercise caution, and don’t say we didn’t warn you) Perhaps it is the break from typical dinner with the plate and the forks and the meat, rice and veggies. No, fondue feels different. It feels experimental. It feels “grown up”. Dare I say, fun.
Here are some of my favorite Fondue Recipes that I think your family is sure to love too:
With the amount of time that we mamas spend on our feet, it's imperative that our shoes are good for us. But it seems to be a constant challenge to find shoes that feel good and look great at the same time. I mean, we all know that we can cruise around in our running shoes and have happy feet. But, it seems that most often we either have to sacrifice comfort for style, or style for comfort. We have searched high and low to find the most comfortable shoes around, that still offer style in the many settings our feet take as us mamas, without screaming, "look, I'm a mom!" And while many are a splurge, we have come to value purchasing a few pair of quality shoes (especially after years of spending just as much on numerous pairs at the discount shop that only end up at Goodwill after blisters and aching feet). Good shoes are an investment, but your feet are worth it, and it's better to have fewer pairs that will serve you well. Quality over quantity, ladies! Read on to see our favorites...
{Best Summer Shoes - Simple Gumshoe}
Here at Mama Manifesto, we are big fans of Simple Shoes. We rave about them all the time. They have some great new light summer sandals, but their Gumshoe is a perfect hybrid between sandal and shoe. If this shoe could talk, we think it would say:
"I have hemp uppers. I have midsoles made of carpet padding for at-home comfort at all times.I’m made with less than a thimble of water-based adhesives – most shoes use 2 shot glasses worth of glue. My outsoles are made of recycled car tire and natural rubber with jute. And I am the most comfortable thing you could wear this summer."

{Best Walkaround Shoes - MBT Changa Maryjane}
You've probably heard the claims: the shoe that works out your legs while you walk. It sounds too good to be true, right? But the MBT shoes have done just that, and if you try a pair, you will be in for a surprise, because there really is no experience like it. MBT stands fo
r "Masai Barefoot Technology," and the shoes are designed to mimic walking in sand. The shoe has a multi-layered, curved sole that accomplishes this by creating an uneven walking surface. It almost feels like you are rocking or bouncing as you walk. This makes you engage your core muscles as you walk, creating better posture and increasing shock absorbtion for all of the joints. It also makes wearing the shoes quite a unique experience, and a bit of a workout.
MBT Shoes started as sandals, but last year they rolled out a line of shoes that has something for every occasion. We love the MBT Changa maryjanes as a great walk-around shoe. They have a slightly different look that the typical MBT shoe - the sole has a lower profile, but they still put a spring in your step to keep your core working. We think these are the prefect shoe for everyday wear.
A Brand is Born
We all want labels we can understand and trust. We all want companies to be transparent, responsible, and green, from the bottom up.
We all want smooth, healthy skin.


Ah, the pursuit of people-pleasing. Is it just me, or is this a mama's slippery slope? Lately, I've gotten a little obsessed with making cupcakes in an unhealthy, trying-to-prove-myself kinda way. I find the desire to try to be Martha Stewart rears its ugly head every year right around Christmas, when I start making homemade soap (2001) or kahlua (2004) or body scrubs (2003) or truffles (2008) in an attempt to show everyone how crafty and creative and granola I am. Which usually ends up with me feeling tired and frazzled and not even enjoying the process.
For my son's 3rd birthday, I decided to make homemade cupcakes instead of buying the storebought ones. And then my sister pointed out a cupcake blog to me by someone who actually has the time and energy to perfect this craft. And I decided that my first cupcake foray must be, has to be, an amazing creation that will look just as good. I go to five different stores, buy cupcakes stands, and start practicing. I fantacized about the gushing reverance these cupcakes would produce from both mom and child alike at the party. These cupcakes would PROVE what a GOOD and NOBLE mom I am!!!
Can you guess how this story ends? Like these insane moments usually end: with me baking and decorating into the wee hours, totally bombing my kitchen, spending gobs of money and wondering why I didn't just pick up the 20 pack at Costco for $10. Not to mention being too tired for words at the party, and my glib husband reminding me that he TOLD me to just buy the damn cupcakes.
It seems like I don't notice these perfectionistic tendencies until it's much too late, and I'm feeling drained and frazzled and (gasp) unappreciated. How about you? Are there any areas of your life as a mom where you find yourself trying to prove yourself only after you've gone a little crazy?
We have a "Talk Back" topic submitted by MM reader, Skylark826:
Giving birth-is the pain really that bad? Will I want to shoot myself? I'm scared out of my mind!!
I apologize to anyone not local to a Trader Joe's. Truly - you have my deepest condolescenses. But for the local folks, I can't help sharing this quick-fix meal that whipped up in about 10 minutes, all with ingredients from Trader Joe's.
My shopping list included:
resident stylist and beauty expert : has a "costa rican" peaceful vibe flowing through her veins, runs her own salon and spa and creates natural beauty products and candles, she might be speaking English but she thinks in Spanish, blogs at Meleesa, the salon.
TALK BACK
we want to hear from you! we ask the thought-provoking (or completely random) questions, you answer.
INSPIRED MAMA
creative & inspirational ideas for you and your kids. glue gun not required.
SHORTCUTS
work smarter, not harder. advice & tips to make your job a little easier.
PRODUCTS
stressing over which baby sling, carseat, or stroller is best? we’ve tested them, and we’ll give you the lowdown.
RECIPES
fast and healthy food your family will love. nuff said.





