Raw veggies are one of the healthiest foods you can eat. You may have heard of Raw Food eating - the concept that dramatic health benefits are derived by eating a vegan diet in which food is never heated above 118 degrees. Raw Food is all about living longer by preventing (and even reversing) disease. You don't have to jump in with both feet and turn to an "Raw" lifestyle to reap some great benefits. Baby steps are a great way to start. Kristen Suzanne, noted chef and author of some amazing cookbooks, has provided us with a great recipe incorporating fresh, organic, whole foods to help us dip our foot in the water of Raw eating. For more great recipes, check out Kristen's blog or website.

~ Dip zucchini slices into this delicious pesto for a fast and easy treat

That sounds so yummy....I love anything with sundried tomatoes!
ReplyDelete-sandy toe
that looks so yummy.
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