Slow Cooker Orange Chicken and Potatoes from Real Simple


This recipe comes from Real Simple.


[This recipe was tested in a 6-quart slow cooker. Because different models cook at different rates, the cooking time below is presented as a range. Check for doneness at the low end of the range (but not before, as the escaped heat will significantly slow the cooking). If the food is not done, cover and cook to the end of the suggested time range. If using a slow-cooker smaller than 6 quarts, the cooking time may take an additional hour or more, and results may vary.]

8 skinless chicken thighs
Kosher salt and pepper
2 onions, quartered
1 pound small red potatoes
1 small butternut squash, peeled, seeded, and cut into 1-inch pieces
12 cloves garlic, peeled
1 orange, cut into 1/4-inch rings
2 cups low-sodium chicken broth
1 tablespoon honey
8 sprigs thyme

Pat the chicken dry with paper towels and season with 1 teaspoon salt and 1/4 teaspoon pepper. In the bowl of a slow cooker, combine the chicken, onions, potatoes, squash, garlic, orange, broth, honey, and thyme. Set the slow cooker to high and cook, covered, until the vegetables are tender and the chicken is cooked through, about 2 1/2 to 3 hours. Divide the chicken mixture into individual bowls.

If You Don't Have a Slow Cooker: Heat oven to 325° F. Follow the recipe above using a Dutch oven or large casserole. Bake, covered, until the vegetables are tender and the chicken is cooked through, 2 1/2 to 3 hours.

Yield: Makes 6 servings

NUTRITION PER SERVING
CALORIES 328(19% from fat); FAT 7g (sat 2g); CHOLESTEROL 127mg; CARBOHYDRATE 33g; SODIUM 479mg; PROTEIN 35g; FIBER 4g; SUGAR 9g

2 comments:

  1. A recipe like this is exactly what I need this week. Thanks!

    ReplyDelete
  2. This is perfect! I have been looking for a recipe in which I can utilize my new dutch oven. Thank you!

    ReplyDelete

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