We all want to eat better. We all want to be in better shape. We all put, "eat more healthy food" on our New Year's Resolutions List. But, sometimes a complete overhaul on the diet feels just a bit overwhelming.
Here are some ideas of what we can substitute in our diets - some simple switches - that can make a really big difference.


I think that each of these switches allows you to gain better nutrition, without losing any of the convenience.
-ab

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